Sparkling Water and Intermittent Fasting: Your Ultimate Hydration Hack

Intermittent fasting is a hot topic for good reason – it’s simple, flexible, and offers benefits like better energy levels, weight management, and improved digestion. But if you’re diving into fasting, you’ll quickly realise one thing: hydration is your best friend.

Enter sparkling water. Not only is it zero calories and fast-friendly, but it’s also the ultimate upgrade to plain water, keeping your hydration routine refreshing, satisfying, and just a little more fun. Here’s everything you need to know about why sparkling water and intermittent fasting are a match made in hydration heaven.

Why Hydration is Key During Intermittent Fasting

When you’re fasting, you’re not consuming calories – but that doesn’t mean you can skip water. Hydration plays a huge role in supporting your body through a fasting window:

• Curbs Hunger: Dehydration can mimic hunger, so staying hydrated helps fend off unnecessary cravings.
• Boosts Energy: Feeling sluggish while fasting? It could be a sign you’re not drinking enough water.
• Supports Digestion: Proper hydration keeps things moving smoothly, even when you’re not eating.

While plain water is great, let’s be honest – it’s not the most exciting. That’s where sparkling water swoops in to save the day.

Why Sparkling Water is Perfect for Fasting

Sparkling water brings some serious perks to your fasting routine, and here’s why:

1. Completely Fast-Friendly

Sparkling water is 100% calorie-free, meaning it won’t break your fast. Plus, it has no artificial sweeteners or additives to mess with your progress.

2. Fills You Up

The bubbles in sparkling water create a natural sense of fullness, which can be a lifesaver during those mid-morning hunger pangs.

3. Keeps Things Interesting

Let’s face it – fasting windows can feel long, and drinking plain water all day can get a bit dull. Sparkling water adds a refreshing fizz that makes staying hydrated way more enjoyable.

4. Customisable Flavours

Add a slice of lemon, a sprig of mint, or a few cucumber slices for a flavour boost without adding calories. It’s a game-changer when you’re craving variety.

When to Sip Sparkling Water During Fasting

Here’s how sparkling water can support your intermittent fasting schedule:

• Morning Fast: Start your day with a glass of sparkling water to stay hydrated and curb early hunger. Add a squeeze of lemon for an energising twist.
• Mid-Morning Cravings: When the hunger pangs hit, reach for a bubbly drink to create a sense of fullness and keep you on track.
• Pre-Meal Prep: As you approach your eating window, sip on sparkling water to prepare your digestive system while keeping it light.

The CO2 YOU Difference

When it comes to sparkling water, convenience and sustainability matter. That’s where CO2 YOU shines. With our Gas Refill Programme, you’ll always have fresh sparkling water at your fingertips – no single-use bottles, no hassle, just endless bubbles. It’s the perfect companion for fasting and hydration goals alike.

• Fast-Friendly and Fuss-Free: Always have sparkling water on hand, delivered straight to your door.
• Sustainable Hydration: Swap single-use plastic bottles for a planet-friendly refill system.
• Customised Fizz: Control the level of carbonation to suit your taste – light, medium, or full fizz.

Intermittent fasting doesn’t have to feel restrictive, and hydration shouldn’t feel boring. With sparkling water, you’ll stay refreshed, energised, and satisfied throughout your fasting window – all while keeping your fast intact.

Ready to make hydration more exciting? Join the CO2 YOU movement and take your fasting routine to the next level with endless, guilt-free bubbles.

Make the Switch Today
Explore CO2 YOU’s Gas Refill Programme here and keep your fast as refreshing and sustainable as it is effective. Cheers to a healthier, fizzier you!